Lifestyle Management
The benefits of a healthy lifestyle
More energy
changes in the levels of vitamins can affect energy and well-being
Feeling great again
Immerse yourself fully in your experience
Health & Lifestyle Education
If your immune system is operating as it should, you’ll be better equipped to deal with the challenges your body faces.
Weight Management
Exercise tells the brain to release feel-good chemicals like endorphins leading to a more balanced mood and positive attitude.
Training & Workshop
The state of thinking or hoping that something, especially something pleasant, will happen or be the case
Take Your Approach to the Next Level!
Good nutrition gives you the keys to change your health problems. Getting the specific nutrients your body needs can restore your health.
By taking a holistic approach to improving your health, you open the door to many new personal growth opportunities. Feeling great isn’t just about eating right, it’s also about developing balance between adequate hydration, restorative sleep, joyful movement and mindful self-care.
Testimonials
We are very proud of the feedback that we have received for the quality of our work and our commitment to making every making everyday magical.
I started my journey with janki in 2018 as I was suffering from weight issues and cardiovascular problem so i stayed connected 2 years and got amazing results and still I’m continuing healthy active lifestyle and following the guidance and I’m feeling great at age of 70
Ramesh advani
I started my journey with her for fitness purpose and in just starting 7 days I got unbelievable results in energy/ skin/ fat loss and im following perfect routine according to her guidance and I’m enjoying healthy active lifestyle
Thank u so much
Karan Anam
Entrepreneur
I started my journey at age of 48 with lots of health challenges and Wanted to improve my lifestyle and habits I was obsessed with tea and with her guidance in just one week I left my tea and that was unbelievable and I continued with my personal diet plan & nutrition with proper guidance I’m enjoying healthy active lifestyle.
Anjana maheshwari
House wife
Practical health tips to help you start off towards healthy living in 2022.
In 10 weeks, become your healthiest, strongest and fittest self. This isn’t a quick fix. It’s a lifestyle program.
Our Pride
It’s been 10 years in this wellness industry and I’m helping people from last 5 years, Our mission is to improve overall lifestyle of particular person not only food habits As we all know in this busy world no one has time to focus on health or food timing or healthy habits we are degrading day by day so by changing overall lifestyle will give u specific results in your different health challenges
Also obesity ratio is increasing day by day so majority we are focusing on weight management by changing your daily routine habits and overall lifestyle
My mission is to help every year 80-100 families We are dealing in so many major and minor things like starting from changing habits like Water intake ratio, Sleeping habit, Eating on time, Weight management, Knowledge about food, Lifestyle improvement includes, Time management, Hygiene. Smile and Exercise So this way in various sectors we work and we also deal in Guavasa Therapy, Panchgavya, Bio chemic, Bach flower.
So we are serving you everything natural and effective.
Janki Chauhan
Wellness & Lifestyle coach, Sports Nutritionist, and MD in Alternate Medicine
Who I am & What do I do
I am working in this wellness industry from last 6 years i started my journey in 2016 for improvement of my health n fitness as days passed I got good knowledge about food n different diet plans about body anatomy and changed my habits and I was completely in love with this healthy active Lifestyle i decided to help people with their different health challenges and i started helping my mom first she lost 13 kg in 6 months that boosted my confidence and then I learned about sports nutrition and before that I already did my MD in alternative medicine so because of that it was easy for me to learn about macros and micros and deep knowledge about foods and diet plans.
So now in this 6 years I helped more than 250 consumers to improve overall health habits and lifestyle.
I just love my work.
"He who has health has hope, and he who has hope has everything"
Contact Details
Our Email
info@aarogavya.com
Call Us
+91 90994 48299
Our Location
Goa